De-Stress Coaching & Training Program
ONLINE COACHING PROGRAM
If you are looking for a MASSIVE transformation in your life, this program will help shift your mind and de-construct your self-limiting beliefs. It will help you cut through your own “stories” so you can create purpose and meaning in your life. This coaching program will help you:
-
Live without the overwhelming presence of stress in your life
-
Break free from old mental, emotional and behavioural patterns
-
Permanently dissolve core challenges
-
Heal relationships, including your relationship with yourself
-
You will also learn to raise your level of consciousness and get effective tools to manage your own speaking and listening skills so you can stay out of your “already listening” based on your past conditioning and experiences. Once you understand where your challenges are stemming from, why you do what you do, how to shift your subconscious mind and get the motivation to stay committed to your goals, your results will skyrocket!
Week 1
Introduction
In this introductory lesson, learn what is needed to live with less stress and more emotional freedom. Discover the need for commitment and discipline, listen to the prerequisites for making changes, and understand that changing your life begins with yourself, not outside circumstances or other people.
Week 2
Dealing with Stress
If you’re like most people, stress is likely a common complaint. In this lesson in personal development, you will gain a deeper understanding of stress. Learn what it is, how it manifests itself in the body and drives motives, and how it differs from fear. Discover why people handle stress differently and see how to differentiate helpful forms of stress from paralyzing types. This lesson will help you acknowledge your current stress, learn to deal with it in a healthier manner, and provide you with positive coping strategies.
Week 3
Happiness from Within
If it feels like your happiness depends on something happening or not happening, it will always be a fleeting illusion. In this lesson, learn to recognize the elusiveness of this search for happiness and put an end to this destructive cycle of stress and suffering.
Week 4
Living Responsibly
Living responsibly is a simple concept, but a challenging process. In this lesson, you will learn what it means to take responsibility for your stress and mental wellness and how to stop blaming outside circumstances and other people for the way you feel. You will discover how to view suffering as an option, rather than dragging it along with you for the rest of your life
Week 5
Authenticity and Emotional Growth
In this personal development lesson, you will learn some of the reasons for conformity and inauthenticity, as well as how traumatic experiences from early childhood can continue to stunt emotional growth if ignored.
Plus, learn how this trauma shows up in romantic relationships, reflect on who is to blame for relationship problems and discover the motives of people pleasers. Inauthenticity carries a huge cost to your mental and emotional well-being. In this lesson, you will learn how to re-discover yourself and connect with others on a deep, authentic level so you can enjoy the loving relationships you need and deserve.
Week 6
Healing Relationships
Do you have relationships in your life that need to be healed? Whether you struggle with your parents, children, romantic partner, siblings, or an old friend, it is possible to heal. In this lesson, you will learn the importance of managing your mindset, practicing forgiveness, and being honest with yourself to achieve the life you’ve always wanted.
Week 7
Healthy Communication
People often complain that there is not enough communication, but the truth is, there is plenty. The real problem is that it is bad communication. Learning to communicate from a sincere, honest place – not from our old hurts – is not an easy task. In this lesson, learn how to say what you need to say without creating drama and start exponentially increasing the odds of having your needs met.